Support for young people in managing mental health and relationship challenges.
Specializations
relational & complex trauma
relationship and communication challenges
emotion regulation
navigating neurodivergence
sexuality and gender exploration
grief, bereavement, and life transitions
substance use
attachment-based caregiving
Services
Therapeutic Modalities
person-centred & relational
emotion-focused therapy (EFT)
internal family systems (IFS) therapy
dialectical behavioural therapy (DBT)
Any service described below includes a no-cost 15-minute consultation with absolutely no obligation to continue if it doesn’t feel right to you!
Therapy for Children and Youth
in-person support for children
in-person or virtual support for youth
primary modalities including emotion-focused therapy, internal family systems therapy, and dialectical behavioural therapy
high collaboration with caregiver(s) while maintaining client confidentiality
caregiver support and coaching offered as needed
50 or 80 minute sessions
Therapy for Young Adults
in-person or virtual support
navigating early adulthood realtionships and identity, as well as the specialty topics listed
primary modalities including emotion-focused therapy and internal family systems therapy
50 or 80 minute sessions
Relationship Therapy
in-person or virtual support for spouses
support focused on increasing emotional connection and communication strategies between spouses
hetero and queer relationships
monogamy and non-monogamy
therapeutic modalities such as emotion-focused couples therapy and intimacy from the inside out (internal family systems with spouses)
80 minute sessions
