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Down to Earth

A Relational Therapy Practice

Authenticity | Compassion | Connection

London • Ontario • Online

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Personalized mental health counselling in London, Ontario

And virtually across Ontario!

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OUR THERAPISTS ARE

Experienced mental health professionals.

Whether you’re experiencing low mood, relationship challenges, or life stressors, our therapists are here to help. You don’t have to go through it alone.

MEET THE TEAM

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Areas of Expertise

  • Relationships

    Navigate your relationships and relationship challenges, whether that’s in individual therapy or relationship therapy with your spouse(s).

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  • 2SLGBTQIA+

    Explore your identity, which may include queer or trans identities or experiences.

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  • Neurodivergence

    Explore how your brain works and how you experience the world, whether you suspect neurodivergence or are diagnosed with a certain neurotype, such as ADHD and/or Autism.

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  • Emotion Regulation

    Become more in tune with your emotional and somatic experiences through increasing the mind-body connection and through various types of coping strategies.

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  • Substance Use

    Explore your relationship with substances and the root cause of your substance use, and work on your substance use goals from a harm reduction approach.

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  • Children, Youth, Parenting

    Play therapy for children and youth, coping strategies, emotion regulation, and attachment-based parent support.

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GET STARTED

Book a call today.

All 20-minute consultation calls are at no cost to you, with no obligation to book if the therapist doesn’t feel like a good fit.

Book a Consultation